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Body Fitness Max
Introduction To Body Fitness Max
Introduction
Part 1 - Health and Wellness Education Lectures
Getting Started
Daily Weight Tracking
Target Body Fat Percentage
Calories and Fat Storage. How Does it work?
Proper Hydration
How Much Should You Sleep?
Intermittent Fasting and Weekly Fasting
Avoiding Processed Food
Consistency and Discipline
Part 2 - Cooking And Nutrition
How To Scramble Eggs
How To Make Rice
How To Steam Broccoli
How To Blend An Almond Milk Protein Shake
How To Pan Sear Steak
How To Marinate Chicken
How To Grill Chicken Breast
How To Cook Chicken Tenders
Meal Prep 101
Part 3 - Gym Training Exercise Demonstrations
Exercise Module Introduction
#1 Most Important Thing in the Gym
The Bench Press (Chest Muscles)
The Close Grip Pull Up (Beginner Back Muscles)
The Wide Grip Pull Up (Advanced Back Muscles)
The Overhead Press (Medium Shoulder and Back Muscles)
The Dead Lift ( Advanced Total Body Workout )
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The Overhead Press (Medium Shoulder and Back Muscles)
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